
Journeys: Southern Italy, Naples to Rome - 8 Days
Who is this trip for
Genders
- Female51%
- Male49%
Average age
Start / End
- Naples
- Rome
Physical rating
Group size
1 - 16Meals included
11Highlights
- Stand in the shadow of Mount Vesuvius as you tour the ruins of the ancient city of Pompeii with an archaeologist
- Learn the art of making limoncello and enjoy a taste of this refreshing Italian liqueur at a lemon farm
- Enjoy stunning scenery of cliffside villages along the Amalfi Coast as you traverse the famed Path of the Gods
- Explore the iconic sights of Rome
- Italy’s capital city
- And learn of its ancient history.
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Summary
Bask in the natural beauty and in the incredible food of southern Italy on this 8-day explorative journey from Naples to Rome. Walk in ancient footsteps alongside an archaeologist through Pompeii, a city preserved for centuries by ash and volcanic debris. Follow trails with spectacular views along the Amalfi Coast. Take a foodie walk in Naples and visit a lemon farm in Sorrento before heading to Rome, Italy’s capital to soak in the culture, history and iconic monuments.
Map
Itinerary
Days 1-0: NaplesArrival Day
Arrive at any time. Meet your National Geographic Expedition Leader and fellow travellers in the evening then head out for a delicious foodie tour. Dig into the city’s historic dishes from a classic Napoli Aperitivo to a Neapolitan pizza, then digest with a perfect gelato–buon appetito! It was noted in a National Geographic article that the Queen of Italy visited Naples in 1889 and as she and her husband were strolling through the city centre, they were taken by the delicious aroma coming from a pizzeria. The chef, Raffaele Esposito, was invited to the palace to cook the dish for the royal family once again. Of the three styles Esposito prepared, Queen Margherita preferred that which emulated the Italian flag; red tomatoes, white mozzarella, and fresh green basil; the modern day margherita pizza.
Days 2-1: Naples/Sorrento
Travel to the UNESCO World Site of Pompeii. Join an archaeologist to explore the fascinating ruins of this ancient city preserved in time by ash and volcanic debris following the eruption of Mount Vesuvius in AD 79. Later, continue south to the picturesque coastal city of Sorrento. Soak in the captivating views of the Bay of Naples on a leisurely walk. Then, enjoy the rest of the evening exploring on your own.
Days 3-2: Sorrento
Spend a free day in Sorrento to do as much or as little as you please. Perhaps explore the nearby island of Capri, boasting beautiful beaches, upscale boutiques, and historic landmarks. Alternatively, visit the volcanic island of Ischia, known for its thermal waters and stunning views of the medieval Aragonese Castle. You may also choose to stay in town and visit the Correale Museum, shop the city’s many boutiques or relax at Piazza Tasso, a square lined with cafés and restaurants.
Days 4-3: Sorrento to the Amalfi Coast
This morning, set out on a visit to an organic lemon farm and stroll through the fragrant groves. Then, see how limoncello, the refreshing Italian lemon-flavored liqueur, is made. Later, travel by ferry to the town of Positano on the picturesque Amalfi coast and take in the picturesque views of the colourful, cliffside houses gradually receding into the distance. Enjoy the rest of the day to explore on your own then savor a dinner of delicious local dishes.
Days 5-4: The Amalfi Coast
After an early breakfast, set off on a hike along the famous “Path of the Gods” (weather permitting). Follow the ancient cliff top trail linking isolated farms, villages, churches and monasteries. Named from mythological roots, this trail is said to be the location where the gods rushed to Ulysses from the sirens of Capri. Historically, this path provided a link between some of Amalfi’s small, coastal villages. Enjoy stunning views of bays and coastlines, interesting caves and rock formations, historic ruins and steep cliff sides. Continue to an agriturismo for lunch, which specializes in fresh home grown produce. Meet the family and tour the property—a converted 17th-century monastery, and then enjoy the remainder of the day on your own.
Days 6-5: The Amalfi Coast to Rome
Travel north to Rome, Italy's capital city and cultural hub. Settle into the hotel and enjoy some free time before regrouping in the evening for a delicious dinner at a local restaurant. Then, take a walking tour where you’ll experience Rome’s iconic landmarks lit up at night. At the Spanish Steps, begin the walk by heading down Via dei Condotti lined with high-end boutiques and bustling cafes. Stroll towards the Trevi Fountain, an iconic masterpiece where you can toss a coin for luck. Continue to the Pantheon walking along charming, narrow streets and bustling squares until you reach Piazza Navona, a grand Baroque square adorned with beautiful fountains, street artists and outdoor cafes–perfect for soaking in the lively Roman ambiance.
Days 7-6: Rome
Enjoy a free day to explore Rome on your own. Perhaps visit the Colosseum, the largest ancient amphitheatre ever built, and the Roman Forum, previous home to public meetings, court proceedings, and gladiatorial combats. Alternatively, explore the Vatican, home of St. Peter’s Basilica and Leonardo Michelangelo’s famed masterpiece, the Sistine Chapel ceiling. Or choose to spend time wandering the streets and palazzi, taking time to enjoy a coffee or gelato —and embrace la dolce vita!. Be sure to watch the National geographic documentary series “Lost Treasures of Rome” for added insight into the history of this ancient city.
Days 8-7: Rome
Depart at any time.
Prices & Availability
Please select the number of adults and children to see start dates and prices
What's Included
Meals
Breakfasts: 7, Lunches: 1, Dinners: 3Vegetarian options are available on all meals throughout the adventure.Vegetarian options available
Local Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
Packing List
Conservative Dress: • Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders) • Shawl or scarf (for temple visits) Documents: • Flight info (required) (Printouts of e-tickets may be required at the border) • Insurance info (required) (With photocopies) • Passport (required) (With photocopies) • Vouchers and pre-departure information (required) • Visas or vaccination certificates (With photocopies) Essentials: • Toiletries (required) (Shampoo, bodywash, soap, etc.) • Binoculars (optional) • Camera (With extra memory cards and batteries) • Cash, credit and debit cards • Day pack (Used for daily excursions or short overnights) • Ear plugs • First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking) • Flashlight/torch (Headlamps are ideal) • Fleece top/sweater • Footwear • Hat • Headphones (Noice-cancelling recommended) • Locks for bags • Long pants/jeans • Moneybelt • Outlet adapter • Personal entertainment (Reading and writing materials, cards, music player, etc.) • Reusable water bottle • Shirts/t-shirts • Sleepwear • Small travel towel • Sunglasses • Swimwear • Watch and alarm clock • Waterproof backpack cover • Windproof rain jacket Health & Safety: • Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.) • Hand sanitizer • Pen (Please bring your own pen for filling out documents.) Light Hiking: • Hiking boots • Hiking pants (Convertible/Zip-off and quick dry recommended) • Walking poles Smart Dress: • Smart outfit (For evenings out) Warm Weather: • Sandals/flip-flops • Shorts/skirts (Longer shorts/skirts are recommended) • Sturdy water shoes/sandals • Sun hat/bandana • Swimwear