
Journeys: Through the Heart of the Stans - 13 Days
Who is this trip for
Genders
- Female%
- Male%
Age range
12 - 100Start / End
- Bishkek
- Tashkent
Physical rating
Group size
1 - 16Meals included
27Highlights
- Share a home-cooked meal and heartfelt stories with a welcoming Kyrgyz family in Bishkek
- Marvel at the surreal beauty of Kaindy Lake where a forest was submerged by an earthquake and now rises eerily from the water
- Discover how the Silk Road still shapes daily life with guided tours through the cultural hubs of Almaty and Dushanbe
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Summary
Trace the ancient Silk Road through the heart of Central Asia, where sweeping landscapes and centuries-old traditions collide in breathtaking fashion. Journey through Kyrgyzstan, Kazakhstan, Tajikistan and Uzbekistan, discovering a region where nomadic heritage still shapes everyday life. Share home-cooked meals with Kyrgyz and Cossack families, explore surreal wonders like the sunken forest of Kaindy Lake and the towering cliffs of Charyn Canyon, and connect with locals whose stories bring the past vividly to life. With National Geographic Journeys, you’ll experience this remote crossroads of cultures through immersive encounters, expert insight and unforgettable moments that reveal the true spirit of the Silk Road.
Map
Itinerary
Days 1-0: BISHKEKArrival Day
Arrive at any time. Arrival transfer is included. This evening, gather for a group welcome meet-up before a delicious dinner at a traditional restaurant.
Days 2-1: BISHKEK
After breakfast, explore Kyrgyzstan’s lively capital on a guided walking tour through Bishkek’s wide boulevards, leafy parks and Soviet-era architecture. Then dive deeper into the region’s past with a visit to the National History Museum, where exhibits trace the country’s nomadic roots and complex political evolution. This afternoon, enjoy free time to explore Bishkek on your own. Opt to venture into the nearby Ala Archa National Park for a scenic hike to the striking Broken Heart Stone, surrounded by alpine meadows and rugged mountain views. This evening, experience Kyrgyz hospitality firsthand over a traditional dinner hosted by a local family, –an opportunity to connect, share stories and learn more about daily life.
Days 3-2: BISHKEK/ ISSYK KUL
Feel transported back in time with a visit to the Burana Tower, a remnant of the ancient Silk Road city of Balasagan, where you'll explore the on-site museum to learn about the region’s early civilization. Continue to Iskra Village for a special lunch with a local Dungan Family-descendants of Chinese Muslims who settled in Kyrgyzstan in the 19th century. Hear their stories and see their traditions through dress while sharing a home-cooked meal. This afternoon, journey along the northern shore of Issyk Kul Lake to the Cholpan Ata Petroglyphs, where a local historian– professor will guide you through the site’s ancient rock carvings and explain the rich symbolism behind them. As observed by National Geographic Explorer Paul Salopek in his “Out of Eden Walk” project, we'll be looking at Turkic-era petroglyphs dating back over 3,500 years ago. See images of mostly animals such as ibex and deer, but also depictions of archers and chariots.
Days 4-3: ISSYK KUL/ KARAKOL
Today starts at Reina Kench Farm, a family run place dedicated to preserving Kyrgyzstan's nomadic traditions and the ancient practice of Central Asian horse breeding. Learn how the family’s deep connection to the land and animals has influenced their way of life for generations. Afterwards, journey to Karakol where you’ll join a guided tour to discover the city’s unique blend of architecture and heritage, from the colourful Dungan Mosque, the ornate Russian Orthodox Church to the Przhevalsky Museum.
Days 5-4: KARAKOL
This morning, visit the the tour operator-supported organization, Ak Orgoo, to learn the traditional practice of yurt building from locals working to preserve and share their nomadic heritage. Enjoy a homemade lunch before continuing to the striking red rock formations of Jety-Oguz for a scenic hike to the Broken Heart, a site steeped in legend and framed by dramatic alpine landscapes. This evening, gather around the table with a Cossack family who will welcome you for dinner and a conversation about their ancestry, customs and resilience, giving you a deeper understanding of one of Central Asia’s lesser-known cultural groups.
Days 6-5: KARAKOL/ SATY
After breakfast, cross the border into Kazakhstan’s wide open steppe and rugged mountain landscape. Pause for a scenic picnic lunch at Black Canyon. After arriving at Saty Village, climb into a 4x4 for an excursion to the surreal waters of Kaindy Lake. Here, a forest of submerged spruce trees rises eerily from the surface-an unforgettable and perfect place for a hike. This evening, connect with Kazakhstan’s rural life with dinner at a local family’s home. Share stories and a warm meal in this peaceful mountain community.
Days 7-6: SATY/ ALMATY
Head out for a visit to Charyn Canyon, known as the "Grand Canyon of Central Asia.. Walk through its towering red rock formations, sculpted over millions of years by wind and water. This natural wonder shows off Kazakhstan’s powerful geological forces. As mentioned in the National Geographic article by Jessica Vincent “Hiking Kazakhstan: a day in Charyn Canyon National Park,” you’ll feel as though you're standing on the moon while equally feeling as though you are walking beneath giant skyscrapers of red rock. The afternoon will bring you to Almaty, which was the capital of Kazakhstan until 1997. Head out on an orientation walk then enjoy the rest of the day.
Days 8-7: ALMATY
Set out on a city tour of Almaty strolling through Republic Square, once the heart of Soviet power, then wander the tree-lined paths of Panfilov Park to visit the beautiful, all-wooden Ascension Cathedral. Then immerse yourself in the rhythm of daily life at the bustling Zeleny Bazaar, where vibrant stalls overflow with fragrant spices, bright produce and local delicacies. Afterwards, the afternoon is yours to explore on your own. Tonight, enjoy dinner and a show at a local restaurant.
Days 9-8: ALMATY/ DUSHANBE
A flight today brings you to Dushanbe, Tajikistan’s green capital where grand boulevards, colorful markets and Soviet-Era monuments reflect a complex and fascinating history. The city of Dushanbe was shaped by centuries of Silk Road exchange and rich Persian influence. See the area around your hotel to get your footing in the city, then enjoy a traditional folklore show over dinner.
Days 10-9: DUSHANBE
Dive into the history and culture of Tajikistan on a guided tour of Dushanbe. Begin at Somoni Square, a proud symbol of national identity, then marvel at the intricate design and craftsmanship of Navruz Palace. Visit the city’s largest mosque which reveals the country’s spiritual traditions. Savour a hearty lunch of plov, the national dish often prepared for guests and celebrations. This afternoon, venture beyond the city to Hisor Fortress with its ancient gates and centuries-old stone walls, which were a resting place for Silk Road travellers.
Days 11-10: DUSHANBE
Begin the day at the National Museum of Antiquities of Tajikistan, home to a remarkable collection of artifacts that trace the region’s ancient civilization. Join a local archaeologist for a special guided visit, delving into the history of Buddhism in Central Asia and its influence along the Silk Road. Later, feel welcomed in a local Tajik home for a hands-on bread-making experience of “non,” the famous Tajik round, golden flatbread.
Days 12-11: DUSHANBE/ TASHKENT
Fly to Uzbekistan with time to uncover Tashkent’s Soviet legacy on a guided tour in the afternoon. Explore Tashkent’s underground metro, said to be the most beautiful in the world as it doubles as an art gallery. Visit Kosmonaut Square, a tribute to the Soviet space program, and see other architectural wonders like the Uzbekistan Hotel and Zhemchug Resident Complex. Finish at the Monument of Courage, a tribute to the rebuilding of the city after a devastating earthquake. This evening, gather for a farewell dinner.
Days 13-12: TASHKENT
Depart at any time.
Prices & Availability
Please select the number of adults and children to see start dates and prices
What's Included
Meals
Breakfasts: 12, Lunches: 8, Dinners: 7Vegetarian options are available on all meals throughout the adventure.Vegetarian options available
Local Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Airport Transfers
Arrival OnlyAn airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
Important Notes
CULTURECentral Asia is a region which may be very different to anything you have experienced before. Mixture of Soviet heritage and Islam, summer heat and winter cold, religious conservatism, traffic and crowds can result in initial culture shock but should be seen as an exciting new challenge. DRESS CODEThough you can see lots of people in traditional clothes, Central Asia has adopted western style clothing as well. Don't hesitate to pack your usual travel clothes: in summer it can be shorts and t-shirts, sandals etc. We recommend not to bring tank tops/singlets and any types of clothes with bare shoulders and backs - it is unacceptable in most areas, even in bigger cities. Our tour takes us to many religious sights, where dress code is very strict. We recommend women to have a headscarf in their day bags to cover up when going inside mosques (it's also a great help in the heat in summer). Best things to pack for the hot Central Asian climate is loose, long clothing - long trousers and sarongs or long skirts for women. In colder months (from the end of October through the end of April) it can rain and snow - bring warm clothes, jackets and comfortable warm shoes for walking.ALTITUDE CONSIDERATIONSThis trip operates at altitudes over 800m (max altitude 3016m at Song Kul). Whilst we travel slowly allowing plenty of time to acclimatize you may experience headaches, nausea, lethargy, especially when visiting Song Kul & Iskanderkul. It is important to be aware of the affects of altitude on one's tolerance especially on long driving days.MONEYDue to the restrictions on changing money in Central Asia region, only notes/bills printed after 1996 and in good condition will be accepted for exchange. Usually 50 and 100 USD/EUR notes get better exchange rate. We recommend to bring smaller denominations as well - many vendors accept them if you don't have local currency.RAMADANAccording to the lunar cycle, Ramadan will fall between Feb 28th - Mar 29th 2025, and Feb 17th - Mar 19th 2026. Please note that Ramadan is a month of fasting observed by Muslims throughout the world, during which time the followers of Islam should not eat or drink between sunrise and sunset. There may be some limitations to services and disruptions to schedules during Ramadan, but generally our tours still operate effectively during this period and food is available to non-Muslims throughout the day. It is very important to display increased cultural sensitivity during Ramadan. Please wear loose fitting clothes, that cover knees and shoulders, and try to avoid eating, drinking or smoking in public out of respect for those who can't at that time.COMBO TRIPPlease note that this tour combines with other the tour operator tours. As such, the staff and some travel companions on your tour may have previously been traveling together with the tour operator, prior to Day 1 of your tour. Likewise, some staff and travel companions may be continuing together on another the tour operator tour, after your trip concludes.ACCOMMODATION NOTE:Please be aware that properties we stay in with only two stories may not have elevators installed and climbing the stairs with your luggage will be necessary.Please note, Turkmenistan have strict advisories on prohibited medications which can be taken into the country. If you require further details, please reach out to our Sales team who will be able to advise further.
Packing List
Cold Weather: • Long-sleeved shirts or sweater • Scarf • Warm gloves • Warm hat • Warm layers • Warm waterproof jacket Conservative Dress: • Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders) • Shawl or scarf (for temple visits) Documents: • Flight info (required) (Printouts of e-tickets may be required at the border) • Insurance info (required) (With photocopies) • Passport (required) (With photocopies) • Vouchers and pre-departure information (required) • Visas or vaccination certificates (With photocopies) Essentials: • Toiletries (required) (Shampoo, bodywash, soap, etc.) • Binoculars (optional) • Camera (With extra memory cards and batteries) • Cash, credit and debit cards • Day pack (Used for daily excursions or short overnights) • Ear plugs • First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking) • Flashlight/torch (Headlamps are ideal) • Fleece top/sweater • Footwear • Hat • Headphones (Noice-cancelling recommended) • Locks for bags • Long pants/jeans • Moneybelt • Outlet adapter • Personal entertainment (Reading and writing materials, cards, music player, etc.) • Reusable water bottle • Shirts/t-shirts • Sleepwear • Small travel towel • Sunglasses • Swimwear • Watch and alarm clock • Waterproof backpack cover • Windproof rain jacket Health & Safety: • Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.) • Hand sanitizer • Pen (Please bring your own pen for filling out documents.) Warm Weather: • Sandals/flip-flops • Shorts/skirts (Longer shorts/skirts are recommended) • Sturdy water shoes/sandals • Sun hat/bandana • Swimwear
What to Take
What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking though, you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage (please see below for exceptions), and though you will not be required to walk long distances with your luggage (max 30 minutes) we recommend keeping the weight under 10kg/22lb.Suitcases are not recommended for the tour operator travellers! Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags with wheels are acceptable, although we recommend your bag has carry straps as well, as you may be required to negotiate bus and railway station steps. You will also need a day pack/bag to carry water and a camera etc for day walks and day trips.