
Costa Rica Family Journey: From Rainforest to Coast - 9 Days
Who is this trip for
Genders
- Female51%
- Male49%
Average age
Start / End
- San José
- San José
Physical rating
Group size
1 - 20Meals included
14Highlights
- Soar through the jungle canopy on zip lines
- Join a naturalist on a night walk through the cloud forest
- Keeping your ears open for the symphony of hooting owls
- Croaking frogs
- And chirping insects
- Test your skills at a cooking class as you whip up delicious Costa Rican dishes
- Jump into a natural mud bath
- And swim in pools heated by area volcanoes.
Interested in this tour ?
Our travel experts will help answer any questions you have and book your next adventure.

Summary
Blanketed in pristine rainforest, lined by golden sands, and brimming with curious-looking creatures, Costa Rica is the ultimate family playground. Explore inland jungles and volcanic wonders in every way possible: soaring on a zip line, riding on horseback, and hiking misty trails. Then head for the Gold Coast on the Pacific Ocean for some sun, surf, and adventures out at sea.
Map
Itinerary
Days 1-0: San JoséArrival Day
Welcome to San José–your arrival transfer to the hotel is included. Check in and get excited to meet your fellow travelers during a welcome meeting this evening where all families can bond before the Journey ahead.
Days 2-1: San José/Monteverde
This morning, travel up into the misty cloud forests of Monteverde, where we’ll visit a rural community for a farm-to-table lunch, where our hosts will share insights about the local products and ingredients used in your meal. Enjoy fresh, seasonal, locally-sourced dishes—rice, beans, vegetables, homemade tortillas—and have the opportunity to touch and taste some of these products, giving you a deeper connection to Costa Rica’s local flavors. After lunch, visit the farm where children will enjoy hands-on agricultural activities. Explore tropical crops like coffee and fruits, see sustainable farming practices in action, and even learn how to make sugar cane juice using a traditional "Trapiche" mill—an interactive experience perfect for children and families alike. Later, enjoy some free time to get settled in our hotel. In the evening, follow a naturalist into the forest to seek out the fascinating nocturnal creatures that spring to life after the sun goes down, from red-eyed tree frogs to spiny porcupines.
Days 3-2: Monteverde
Visit the Monteverde Institute, a research and educational organization supported by National Geographic. Hear about reforestation projects spearheaded by the institute, then roll up your sleeves and lend a hand in the tree nursery. The rest of the day is free for poolside relaxation or optional excursions in the clouds, including zip-lining, hiking in the Santa Elena Cloud Forest Reserve, or a walk through the forest canopy across hanging bridges.
Days 4-3: Monteverde/Rincón de la Vieja Volcano National Park
Today we travel towards Rincón de la Vieja National Park, an otherworldly land of smoking volcanoes, bubbling mud pots, and thermal hot springs—all shrouded in thick tangles of rainforest. This afternoon, channel your inner Tarzan as you swing across zip lines strung through the forest canopy.
Days 5-4: Rincón de la Vieja Volcano National Park
Rise early for a full day of adventure in the national park. Get introduced to the park’s creatures on a naturalist-guided wildlife hike and swim beneath a tumbling waterfall. Then saddle up for a horseback-riding excursion as you make your way back to your lodge in time for a delicious lunch. After lunch, visit thermal hot springs and mud baths, where playing in the mud isn’t just allowed, it’s encouraged.
Days 6-5: Rincón de la Vieja Volcano National Park/Guanacaste
Journey toward the Pacific Ocean and the Gold Coast of Costa Rica. But first, take the morning to enjoy one final slow start to the day before getting on the road. Or, choose to get wet and wild on a tubing adventure on the Rio Negro. In the afternoon, head west to Guanacaste and get settled at your beachside locale.
Days 7-6: Guanacaste
The day is free to do as much or as little as you like. Relax at the pool or on the beach in this tropical paradise. Feel free to play in the sand and water; or opt to set sail across the bay and around the nearby Islands.
Days 8-7: Guanacaste/San José
The journey back towards the capitol includes one incredible stop along the way. Embark on a jungle boat cruise through the Cipanci Reserve, part of the Tempisque River Conservation Area. The reserve is a wildlife-lover’s paradise: crocodiles glide beneath the water’s surface, monkeys swing through the surrounding treetops, and numerous winged wonders wade and fly at the river’s edge—including ospreys, wood storks, and roseate spoonbills. Upon arrival into San Jose, celebrate your adventure at a farewell dinner.
Days 9-8: San José
Depart at any time.
Prices & Availability
Please select the number of adults and children to see start dates and prices
What's Included
Meals
Breakfasts: 8, Lunches: 3, Dinners: 3Vegetarian options are available on all meals throughout the adventure.Vegetarian options available
Local Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Airport Transfers
Arrival OnlyAn airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
Departure Tax
Costa Rica airport exit tax: $29USD
Important Notes
All parents/guardians are required to supervise their children at all times throughout the tour and may not leave their child under the supervision of the CEO, local guides, drivers, etc. Children are not to be left unattended. Please note that on all Family Adventures one adult can only accompany up to two minors. If you have over two minors planning on travelling then a second adult will be required to attend.PROOF OF DEPARTURECosta Rica will not be allowing anyone to enter the country without proof of a departure ticket (bus, airplane, boat, etc.). If you are travelling through a few countries in Central America, you will need to show proof of your itinerary and a departure ticket from your last destination. Please print the itinerary and voucher and bring it with you.WEATHERBe prepared for rain and lower temperatures during the winter season (June-November), especially in Costa Rica's central valley.ACCOMMODATION NOTEPlease be aware that properties we stay in with only two stories may not have elevators installed and climbing the stairs with your luggage will be necessary.
Itinerary Notes
Prices are based on double occupancy; all other room configurations are on request and cannot be guaranteed. We will accommodate triples/quads whenever possible. Please call for further details. Family Journeys are designed for groups traveling with children between the ages of 7 and 17. Your group must include a child in order to book, and anyone under the age of 18 must be accompanied by an adult. There are new Health & Safety Protocols for National Geographic Journeys tours. Please see <a href="https://www.gadventures.com/health-safety-journeys/">here</a> for full details and up-to-date requirements as they may change.
Packing List
Costa Rica Water Activities: • Drybag (Will help keep cameras and essentials dry) • Sport Sandals or Water Shoes (if you plan to do waterfall rappelling and/or rafting) Documents: • Flight info (required) (Printouts of e-tickets may be required at the border) • Insurance info (required) (With photocopies) • Passport (required) (With photocopies) • Vouchers and pre-departure information (required) • Visas or vaccination certificates (With photocopies) Essentials: • Toiletries (required) (Shampoo, bodywash, soap, etc.) • Binoculars (optional) • Camera (With extra memory cards and batteries) • Cash, credit and debit cards • Day pack (Used for daily excursions or short overnights) • Ear plugs • First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking) • Flashlight/torch (Headlamps are ideal) • Fleece top/sweater • Footwear • Hat • Headphones (Noice-cancelling recommended) • Locks for bags • Long pants/jeans • Moneybelt • Outlet adapter • Personal entertainment (Reading and writing materials, cards, music player, etc.) • Reusable water bottle • Shirts/t-shirts • Sleepwear • Small travel towel • Sunglasses • Swimwear • Watch and alarm clock • Waterproof backpack cover • Windproof rain jacket Health & Safety: • Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.) • Hand sanitizer • Pen (Please bring your own pen for filling out documents.) Warm Weather: • Sandals/flip-flops • Shorts/skirts (Longer shorts/skirts are recommended) • Sturdy water shoes/sandals • Sun hat/bandana • Swimwear Note: Be prepared for rain and humidity at any time in Costa Rica - in particular during the "green" season (May-November). Lightweight, quick-drying, clothes are advisable; as well as a light waterproof jacket. It is important to pack clothes for warm days and sometimes cool evenings.We’re working with our accommodation partners to reduce single-use plastic on our tours by providing safe drinking water for refillable bottles wherever possible. Find out more about our Plastics Partnership Project <a href="https://www.gadventures.com/about-us/responsible-travel/plastics-partnership-project/">here.</a>
What to Take
You will be on the move a lot, so our advice is to pack as lightly as possible. Your baggage should be clearly labelled and restricted to one soft compact suitcase, sports bag, or backpack. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. Porters may not always be available, so be prepared to carry your own bags.